Unlock your potential , Embrace your success !
I'm here to assist you in discovering your strengths, navigating challenges, and achieving personal triumphs with expert support tailored just for you.
A transformative experience awaits. Elevate your body with high-energy nutrition. Unlock your mind with diverse perspectives and mindfulness practices.
Welcome
You have taken the first step towards improved vitality , improved productivity , and deepening relationships in various domains of your life .
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I invite you to join me in a journey of self discovery , broadening horizons and personal growth .
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We will coach you to improve your eight cardinal virtues as defined by Brian Johnson . We will also coach you to try improve 1% every day as taught by Brian Cain . And finally I will encourage you to crowd out the bad by increasing the good as taught by Joshua Rosenthal .
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Love , Gratitude , Wisdom , Hope , Courage , Curiosity , Discipline , Zest
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I invite you to take a self reflective quiz below to get a snapshot of where you are in the big three domains of energy , work and love in your life . As well as your overall well being . Please grade yourself honestly on a scale of 1-10 on each of the following questions . Then add your scores together and see where you are and what could be improved ?
All answers are strictly confidential.
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1. Energy / vitality
2. Love / relationships
3. Work
4. Overall well-being
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1. How's your energy taking into account these factors . Overall health and wellness. Energy , vitality and fitness . How's your mental energy , is your mind clear . How about your recovery habits including rest , meditation and sleep ?
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2. How's your love / relationships , (please include family , friends , colleagues , and significant others) taking into account these factors . Presence , connection , joy , satisfaction .
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3 . Work . Do you enjoy your work , are you fairly compensated , at you at the level you feel you should be ?
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4. Overall well being ?
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How did you do ?
My score is 29 out of a possible 40 . I have a lot of room to improve .
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Feel free to reach out in the contact form at bottom of page . If you're feeling it share your score and a little about yourself .
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Empowerment
Discover the strength within you and enhance your mental toughness with our empowering services tailored for individuals seeking personal growth and development.
Resilience
Build resilience and overcome challenges with our specialized programs designed to help you navigate through life's obstacles with confidence and determination.
Wellness
Prioritize your well-being and mental health with our holistic wellness services that promote balance, mindfulness, and inner peace for a healthier lifestyle.
Transformation
Experience a transformative journey towards self-discovery and personal evolution through our innovative services that inspire growth and positive change.
Health Coaching
Tailored health coaching services designed to support aging athletes in achieving their fitness goals and maintaining peak performance.
Nutrition Guidance
Expert nutrition guidance to optimize the diets of aging athletes, helping them fuel their bodies for optimal performance and recovery.
Injury Prevention
Specialized injury prevention programs to assist aging athletes in staying injury-free and enhancing their longevity in sports and fitness activities.
Performance Enhancement
Advanced strategies and techniques to enhance the performance of aging athletes, enabling them to surpass their personal bests and excel in their chosen sports.
About Me
I've been an entrepreneur/contractor for the past thirty five plus years. I am an avid tennis player, loving father, grandfather and husband. Hopefully a solid teammate , friend and leader .
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I've spent the past ten plus years studying human health , peak performance , nutrition, philosophy and coaching. I am a certified holistic health coach (Institute of Integrative Nutrition). I certified performance coach (Optimize / Heroic). And a certified Mental Performance Mastery coach (Brian Cain).
Currently working with clients to close gap from where they are to where they want to be in various domains of life. Whether it be sports, business, health and wellness . I lead with and follow my heart .
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As I have reached an advanced stage in my life I feel it's time to give back , to teach what life has taught me . Bring back the boon as Joeseph Cambell says .
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I am by know means a perfect person . In fact my struggles with weight , sugar , alcohol , heavily processed food along with other common vices are real and constant . I am continuing on this journey to improve . If we can improve one percent at a time , and have these gains compound and aggregate . With patience and persistence over time we will deepen our understanding and experience exponential gains .
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We will take advantage of our adversities . We will accept them as gifts to fuel our growth . We optimize and explore differing perspectives so as to better understand others and ourselves .There is no losing , either we win or learn .
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Simply participating in continually seeking our best is winning !
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Everything is feedback , fuel for growth . "All life is a experiment , the more experiments the better " Ralph Waldo Emmerson
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